I like cod and talapia. I don't want to use alot of oil. If I don't use oil the fish sticks to the pan and when I turn it the fish falls apart. I get a big mess. Can anyone help?
Best Answer
Fish is very delicate and if overcooked it comes apart.Here is what i like to do with fish,in your pan make a layer by slicing 2 large onions,season your fish and place it on top of onions drizzle a few drops of olive oil and some lemon juice ,you don't t need to turn fish over, Very delicious way of eating fish and don't be afraid to eat olive oil ,your heart and your body in general functions better with the right lubrication.http://wwwhummingbirdpublications.com
1 comment:
Keep up the good work.
Post a Comment